12 WEEK CHALLENGE
Our exercise and nutrition plan has helped many people achieve their health and fitness goals, all the while transforming their minds and bodies – proof that it really works.
We understand that your goals are as unique as you are, so whether you’re on a mission to lose weight, tone up, break a fitness plateau, prepare for a fitness competition or simply adopt some healthier habits – the 12 Week Challenge will equip you with the tools and support you need to not only achieve results, but maintain them too!
Lot’s of prizes to be won by the male and female winner.
You will receive a 12 week meal plan and nutrition plan as well as access to our Facebook Group providing you with motivation, tips and support.
This month is all about FAB ABS and giving back at the same time!
Help us reach 12 000 sit-ups and we will donate R12 000 to MIMI Women to help empower women and keep girls in school.
1. Visit our Facebook page: https://www.facebook.com/gohealthclub.
2. Post your video in the comment thread of our pinned sit-up post (the first post you will see) to donate your sit-ups to this worthy cause.
3. Tag a friend, colleague or partner to spread the word and get them involved.
4. Tag #GOHealthClub and the number of sit-ups you did in 1 minute in your comment.
You do not need to be a member of a gym in order to help – every single sit-up counts 😀
Check out www.mimiwomen.com and all of the phenomenal work they do for our community.
FREE ROOFTOP CLASS
Start your day with the most scenic spot available in Sandton on the Benmore Gardens Rooftop!
Join our rooftop class and develop your core strength, flexibility, balance, and stamina while having a beautiful view. Get your heart-rate racing with our Heart HIIT class and wind down with some Yoga. Take in the gorgeous view of our beautiful city while we celebrate you! Grab a friend and join us in the heart of Sandton.
You will be guided by our professional instructors, our rooftop fitness classes are designed to accommodate all levels of experience, whether you are just starting out, our you’re an experienced practitioner. Oh and it is open to the public and FREE for all.
Get a free smoothie / coffee when you attend the class!
Classes: Heart HIIT (9am), Blast Class (9.25am), Yoga (9.50am)
Date: 2 March 2019
Venue: Benmore Shopping Centre
Price: FREE for all
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