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Facilities

Cardio
State-of-the-art treadmill technology, design and entertainment featuring the natural sensation of running on a cushioned surface.

Group Cycle
Spinning is a great way to increase your cardiovascular strength and improve your overall quality of life.

Free Weights
Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.

Stretch
This is where you get good to go. Stretching is a vital part of most workout routines, for flexibility and fitness.

Functional
Our Functional Zone has something for everyone, from maintaining general mobility to multi-directional movements.

Studio
Fun, fit and healthy has never been easier. With effective classes to bring you maximum results.

View our awesome Group Classes

View Class Timetable

Opening Hours:
Mon to Thurs: 05:00 – 21:30
Fri: 05:00 – 20:00
Sat: 06:00 – 20:00
Sun & Public Holidays: 06:00 – 20:00
24 & 31 Dec 2017: 06:00 – 17:00
25 Dec 2017: Closed

Phone Number:
021 180 4821

Address:
3 High Street,
Rosenpark,
Tygervalley, Cape Town