A core workout to help strengthen and tone your six pack.
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels.
Take yourself to the next level with the ultimate barbell weight training programme. Developed to burn fat and get you into shape fast, our Ripped class is the perfect place to sculpt and strengthen your entire body.
Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. With our innovative techno bikes we are able to track your progress.
All the fun of a night out with all the benefits of a great workout session, Rhythm is our high-energy programme that combines the best of cardio and muscle conditioning to help you burn calories while having an awesome time. The mix of low and high-intensity moves in the Rhythm workout promises 45 minutes of serious fun.
A combination of Pilates exercises with postures and breathing techniques of Yoga.
Our Functional Fit 30-minute floor-based program is designed to get you stronger, more ripped and fitter with each session. Using the latest functional equipment, your Functional Fit coach will help you challenge and go beyond your limitations both physically and mentally.
HIIT, or High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Drop in weekly meditation classes that are suitable for everyone. Learn simple and effective breathing meditation techniques to calm the mind and develop inner peace well being and happiness. Suitable for everyone.
The class is based on bodyweight exercises and helps with strengthening muscles for daily movements.
Designed to improve physical strength, especially the torso, stabilising muscles of the abdomen, flexibility and posture as well as enhancing mental awareness.
An intense class with more power exercises like squat jumps, jumping lunges. Also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
A treadmill based class that allows you to burn calories and build strength by doing functional training on the mat between walking or running on the treadmill.
Introductory classes that educates and trains beginners about the express classes such as Core Blast and Sculpt.
Step and Tone
A classic cardio workout that delivers results. You step up, around, and down from the platform in different patterns to boost your heart rate, breathing and strengthen your muscles.
This group strength training class is an overall workout from head to toe, using weights to build strength and muscle.
Yoga – Hatha
Hatha yoga is perhaps the most beginner-friendly style of yoga and has become one of the most popular types of yoga. Classes are typically unhurried and provide an excellent introduction to the holistic benefits of practicing yoga. .
Yoga – Vinyasa
If you’re still a beginner but feel like speeding things up a bit, try taking a Vinyasa class. Vinyasa flow is a popular type of yoga that incorporates more movement than Hatha and will test your body’s endurance. .
Yoga – Iyengar
Another type of yoga that is great for perfectionists, Iyengar yoga revolves round precision. Expect to use props, such as straps and blocks, to aid you in this practice. Despite the aim of alignment, you need not stress when practicing this (and, of course, any style of yoga!). Iyengar allows for full relaxation as you perform stretches.
Yoga – Yin
Had a long, stressful day at work? You won’t regret spending an hour in a Yin yoga class, where you will hold poses for long periods of time (typically three to five minutes). .
Yoga – Budokon
Combines classical Yoga with mixed martial arts and calisthenics and is designed to improve mobility, agility, flexibility and strength. .
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