This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels.
HIIT, or High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
A treadmill based class that allows you to burn calories and build strength by doing functional training on the mat between walking or running on the treadmill.
Body and Mind Awareness Classes
A combination of Pilates exercises with postures and breathing techniques of Yoga.
Drop in weekly meditation classes that are suitable for everyone. Learn simple and effective breathing meditation techniques to calm the mind and develop inner peace well being and happiness. Suitable for everyone.
Designed to improve physical strength, especially the torso, stabilising muscles of the abdomen, flexibility and posture as well as enhancing mental awareness.
Immerse yourself in our various Yoga classes. Improve mobility, agility, flexibility and strength. We offer Budokon, Hatha, Iyengar, Vinyasa and Yin Yoga.
Strength and Conditioning Classes
A core workout to help strengthen and tone your six pack.
Our Functional Fit 30-minute floor-based program is designed to get you stronger, more ripped and fitter with each session.
Take yourself to the next level with the ultimate barbell weight training programme. Developed to burn fat and get you into shape fast, our Ripped class is the perfect place to sculpt and strengthen your entire body.
This group strength training class is an overall workout from head to toe, using weights to build strength and muscle.
Stay in touch
Subscribe to our newsletter to receive exclusive offers and the latest news on our products and services.
Copyright © 2019 GO Health Club (Pty) Ltd. All rights reserved.