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The Best Holiday Eating and Exercise Tips

The Best Holiday Eating and Exercise Tips

It’s easy to get swept away in the holiday season. The feasts and parties that mark it can tax the arteries and strain the waistline. You don’t need to deprive yourself, eat boring foods or take your treats with a side order of guilt. Budget wisely Don’t eat...
How do I deal with Stress?

How do I deal with Stress?

Do you have too much to do and too little time to do it in, leaving you stressed most of the time?  It’s the typical story these days.  Everyone constantly has too much stress in their lives, and our bodies and health are paying the price.  Although some stress is...
Diabetes and your Diet

Diabetes and your Diet

Preventing Diabetes When it comes to type 2 diabetes, prevention is the way to go.  You should be especially careful of your diet habits if you are at increased risk of diabetes.  The risk factors include having a family history of the disease, being overweight, being...
Keeping Kids Active

Keeping Kids Active

In today’s world there is so much that limits our ability to get outside and exercise. Our children are growing up in an era where technology plays a huge role in how our days are planned. We often see parents letting their child play on an iPad to keep them occupied....