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How do I deal with Stress?

How do I deal with Stress?

Do you have too much to do and too little time to do it in, leaving you stressed most of the time?  It’s the typical story these days.  Everyone constantly has too much stress in their lives, and our bodies and health are paying the price.  Although some stress is...
Exercise: the best form of Stress Release

Exercise: the best form of Stress Release

It is no secret that our lives are incredibly busy. We tend to jump from appointment to appointment, fetching kids, keeping up with work demands, juggling family time, health and social events. It’s no wonder why we all have a level of underlying stress that we have...
Diabetes and your Diet

Diabetes and your Diet

Preventing Diabetes When it comes to type 2 diabetes, prevention is the way to go.  You should be especially careful of your diet habits if you are at increased risk of diabetes.  The risk factors include having a family history of the disease, being overweight, being...
Keeping Kids Active

Keeping Kids Active

In today’s world there is so much that limits our ability to get outside and exercise. Our children are growing up in an era where technology plays a huge role in how our days are planned. We often see parents letting their child play on an iPad to keep them occupied....
Kids and School Nutrition

Kids and School Nutrition

It is important for kids to get enough calories and the right amount of nutrients (substances in food that our bodies process and use) so that they can perform at their best. The amount of calories and nutrients that kids need depends on their age, sex and activity...