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Best time to Train

Best time to Train

Everyone is different. We all have different time schedules, different commitments and different sleeping patterns. It’s no wonder that we will all fit in our own training sessions when it best suits us. But what if there was an optimal time of day to train? What time...
Exercising on a budget

Exercising on a budget

Lucky for us, exercising doesn’t have to be an expensive task. It’s as easy as putting on your shoes and going for a walk outside. If walking isn’t your preferred form of exercise then there are other options available. These tips can also be used if you travel a lot...
Stretching: Yes or no?

Stretching: Yes or no?

If anyone starts doing any research on stretching it soon becomes clear that that there are different opinions on whether you should or should not stretch. It has become a very controversial topic amongst the exercise and health community. This being said, research is...
How to overcome unrealistic New Year’s goals

How to overcome unrealistic New Year’s goals

As another year passes, 2017 seems to have left a lot in its wake. Everyone seems to be tired and can’t wait to go on holiday to rest and get re-energised. The idea that 2018 is a new beginning and has a lot in store for us is an exciting thought, and the...
Get Moving this Holiday

Get Moving this Holiday

Holiday fitness tricks It’s that time of the year again. Long days, festive get together’s, a few parties, big meals and lazy naps during the day, is what we all look forward to. All the things that make up a great holiday. There are however many ways to have fun and...
Can Exercise help with body Image?

Can Exercise help with body Image?

Today there are many magazines giving us tips on how to “get the perfect bum” or how to look like a certain celebrity. The “norms” of a body image have been set at a certain picture for years, and lucky for us, this is starting to change. Men and women’s picture of...