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Stretching: Yes or no?

If anyone starts doing any research on stretching it soon becomes clear that that there are different opinions on whether you should or should not stretch. It has become a very controversial topic amongst the exercise and health community.

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How to overcome unrealistic New Year’s goals

As another year passes, 2017 seems to have left a lot in its wake. Everyone seems to be tired and can’t wait to go on holiday to rest and get re-energised. The idea that 2018 is a new beginning and has a lot in store for us is an exciting thought, and the possibilities are endless. With a new year often comes new goals and new things for us to achieve. The New Year’s Resolution seems the best way to go forward with this. But how many of us have every good intention on the 1st of January, only to fail towards February. Why is this?

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Get Moving this Holiday

It’s that time of the year again. Long days, festive get together’s, a few parties, big meals and lazy naps during the day, is what we all look forward to. All the things that make up a great holiday. There are however many ways to have fun and still keep fit during the festive season. Just because you are on holiday does not mean you have to neglect your health and fitness, even though you possibly have more time to relax.

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Eating on a Budget

Food prices are constantly on the rise, and since many people still feel like they are in #januwary it may seem like fast foods are the way to go.  But though they mays seem cheaper, they are often higher in unhealthy fat and devoid of nutrients (vitamins and minerals), leaving your body hungry for healthy nutrition and not functioning at its best.

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Why do I keep failing with my New Year’s Resolutions?

It’s that time of the year again where we reflect back on our year and make some fresh resolutions for the New Year.  Are you thinking about losing weight and exercising more?  But déjà-vu…. Hasn’t this happened a couple times over?  Why do we keep making the same New Year’s resolutions?  Research has shown that about half of all adults make New Year’s resolutions, but less than 10% manage to keep them for more than a few months. So where are we going wrong?

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Exercise: the best form of Stress Release

It is no secret that our lives are incredibly busy. We tend to jump from appointment to appointment, fetching kids, keeping up with work demands, juggling family time, health and social events. It’s no wonder why we all have a level of underlying stress that we have to keep in check as well.

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Diabetes and your Diet

We have all had a long and tough year and we are sure you are looking forward to your long awaited holiday break. When it comes to training over the break, some would ask ‘why should I stay active over the holidays, when I have worked so hard all year. Surely this is the time to just relax?’

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Keeping Kids Active

We have all had a long and tough year and we are sure you are looking forward to your long awaited holiday break. When it comes to training over the break, some would ask ‘why should I stay active over the holidays, when I have worked so hard all year. Surely this is the time to just relax?’

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