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Perfect Squats

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks,...

The Best Holiday Eating and Exercise Tips

It’s easy to get swept away in the holiday season. The feasts and parties that mark it can tax the arteries and strain the waistline....

Do you need an Energy Boost?

Do you reach for a cup of coffee when you need an energy boost?  We all know that caffeine contains only a small amount of calories so is actually...

Best time to Train

Everyone is different. We all have different time schedules, different commitments and different sleeping patterns. It’s no wonder that we will all...

What’s so super about Superfoods?

You’ve all heard of the term ‘superfoods’.  Some of you may even have bought some superfoods to improve your health.    But what are superfoods...

Eating on a Budget

Food prices are constantly on the rise, and since many people still feel like they are in #januwary it may seem like fast foods are the way to go. ...

Exercising on a budget

Lucky for us, exercising doesn’t have to be an expensive task. It’s as easy as putting on your shoes and going for a walk outside. If walking isn’t...

Stretching: Yes or no?

If anyone starts doing any research on stretching it soon becomes clear that that there are different opinions on whether you should or should not...

Controlling your Appetite without Willpower

Are you trying to lose weight but your appetite just won’t play along?  Do you need to rely on willpower to control your appetite and cravings?  It...

Why do I keep failing with my New Year’s Resolutions?

It’s that time of the year again where we reflect back on our year and make some fresh resolutions for the New Year.  Are you thinking about losing...

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