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Monday

06:00 – 06:45

GO Cycle
go-spin-iconSpin (45 mins)

The GO Cycle class is a great way to increase your cardiovascular strength. These sessions will take you on a pedal-powered adventure along seaside roads, rolling green hills and breathtaking mountain passes, building your fitness with every stroke.

Team GO Health

06:45 – 07:15

Bootcamp
go-studio-iconStudio (30 mins)

Bootcamp is designed to get you into shape fast. Burn calories, get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun.

Team GO Health

07:15 – 07:35

GO Plyometrics
go-studio-iconStudio (20 mins)

An explosive burst of a class – run, jump, step, squat and sweat!

Team GO Health

17:00 – 17:20

GO Abs
go-studio-iconStudio (20 mins)

Crunch, squeeze, twist, burn and sculpt those abs!

Team GO Health

17:30 – 18:15

GO Burn
go-spin-iconStudio (45 mins)

Take yourself to the next level with the ultimate barbell weight-training programme, GO Burn. Developed to burn fat and get you into shape fast, our GO Burn class is the perfect place to sculpt and strengthen your entire body. If you want to build lean mass and burn fat with each rep then come and get your burn on.

Team GO Health

18:30 – 19:15

GO Cycle
go-spin-iconSpin (45 mins)

The GO Cycle class is a great way to increase your cardiovascular strength. These sessions will take you on a pedal-powered adventure along seaside roads, rolling green hills and breathtaking mountain passes, building your fitness with every stroke.

Team GO Health
Tuesday

06:15 – 07:00

GO Cycle
go-spin-iconSpin (45 mins)

The GO Cycle class is a great way to increase your cardiovascular strength. These sessions will take you on a pedal-powered adventure along seaside roads, rolling green hills and breathtaking mountain passes, building your fitness with every stroke.

Team GO Health

07:30 – 07:50

GO Abs
go-studio-iconStudio (20 mins)

Crunch, squeeze, twist, burn and sculpt those abs!

Team GO Health

12:30 – 12:50

GO Abs
go-studio-iconStudio (20 mins)

Crunch, squeeze, twist, burn and sculpt those abs!

Team GO Health

17:00 – 17:20

GO Plyometrics
go-studio-iconStudio (20 mins)

An explosive burst of a class – run, jump, step, squat and sweat!

Team GO Health

17:30 – 18:15

GO Box
go-functional-iconStudio (45 mins)

Fun. Intense. Explosive. Come join us for our latest high intensity, heart humping, calorie busting workout.Punch, kick and fight your way to the end… GO Box will leave you feeling like a champion.

Team GO Health

18:30 – 19:15

GO Dance
go-studio-iconStudio (45 mins)

All the fun of a night out with all the benefits of a great workout session, GO Dance is our high-energy programme that combines the best of cardio and muscle conditioning to help you burn calories while having an awesome time. The mix of low and high-intensity moves in the GO Dance workout promises 45 minutes of serious fun.

Team GO Health
Wednesday

06:30 – 07:15

GO Burn
go-studio-iconStudio (20 mins)

Take yourself to the next level with the ultimate barbell weight-training program, GO Burn. Developed to burn fat and get you into shape fast, our GO Burn class is the perfect place to sculpt and strengthen your entire body. If you want to build lean mass and burn fat with each rep then come and get your burn on.

Team GO Health

07:30 – 07:50

GO Abs
go-studio-iconStudio (20 mins)

Crunch, squeeze, twist, burn and sculpt those abs!

Team GO Health
17:00 – 17:20
GO Core
go-studio-iconStudio (20 mins)

Achieve the ultimate strength and balance at your core and get summer ready abs in no time!

Team GO Health

17:30 – 18:15

GO Cycle
go-spin-iconSpin (45 mins)

The GO Cycle class is a great way to increase your cardiovascular strength. These sessions will take you on a pedal-powered adventure along seaside roads, rolling green hills and breathtaking mountain passes, building your fitness with every stroke.

Team GO Health

18:30 – 19:00

GO Fit
go-functional-iconFunctional zone (30 mins)

Our GO Fit 30-minute floor-based program is designed to get you stronger, more ripped and fitter with each session. Using the latest functional equipment, your GO Fit coach will help you challenge what you thought you were capable of, physically and mentally.

Team GO Health
Thursday

06:30 – 07:00

GO Fit
go-functional-iconFunctional zone (30 mins)

Our GO Fit 30-minute floor-based program is designed to get you stronger, more ripped and fitter with each session. Using the latest functional equipment, your GO Fit coach will help you challenge what you thought you were capable of, physically and mentally.

Team GO Health

07:30 – 07:50

GO Core
go-studio-iconStudio (20 mins)

Achieve the ultimate strength and balance at your core and get summer ready abs in no time!

Team GO Health

12:30 – 12:50

GO Abs
go-studio-iconStudio (20 mins)

Crunch, squeeze, twist, burn and sculpt those abs!

Team GO Health

17:00 – 17:20

GO Abs
go-studio-iconStudio (20 mins)

Crunch, squeeze, twist, burn and sculpt those abs!

Team GO Health

17:30 – 18:00

Bootcamp
go-studio-iconStudio (30 mins)

Bootcamp is designed to get you into shape fast. Burn calories, get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun.

Team GO Health

18:15 – 19:00

GO Burn
go-studio-iconStudio (20 mins)

Take yourself to the next level with the ultimate barbell weight-training program, GO Burn. Developed to burn fat and get you into shape fast, our GO Burn class is the perfect place to sculpt and strengthen your entire body. If you want to build lean mass and burn fat with each rep then come and get your burn on.

Team GO Health
Friday

06:00 – 06:45

GO Cycle
go-spin-iconSpin (45 mins)

The GO Cycle class is a great way to increase your cardiovascular strength. These sessions will take you on a pedal-powered adventure along seaside roads, rolling green hills and breathtaking mountain passes, building your fitness with every stroke.

Team GO Health

07:00 – 07:45

GO Burn
go-studio-iconStudio (20 mins)

Take yourself to the next level with the ultimate barbell weight-training program, GO Burn. Developed to burn fat and get you into shape fast, our GO Burn class is the perfect place to sculpt and strengthen your entire body. If you want to build lean mass and burn fat with each rep then come and get your burn on.

Team GO Health

09:00 – 09:45

GO Flow
go-studio-iconStudio (45 mins)

The GO Flow classes aim to build strength from the inside out. These pilates sessions are created to get your movements flowing from your core outward. Breathing and precision are the name of the game here, so if it’s absolute control you’re after, GO Flow pilates classes are where you need to be.

Team GO Health
Saturday

08:00 – 08:20

GO Burn
go-studio-iconStudio (20 mins)

Take yourself to the next level with the ultimate barbell weight-training program, GO Burn. Developed to burn fat and get you into shape fast, our GO Burn class is the perfect place to sculpt and strengthen your entire body. If you want to build lean mass and burn fat with each rep then come and get your burn on.

Team GO Health

08:00 – 08:45

GO Cycle
go-spin-iconSpin (45 mins)

The GO Cycle class is a great way to increase your cardiovascular strength. These sessions will take you on a pedal-powered adventure along seaside roads, rolling green hills and breathtaking mountain passes, building your fitness with every stroke.

Team GO Health

09:00 – 09:30

GO Fit
go-functional-iconFunctional zone (30 mins)

Our GO Fit 30-minute floor-based program is designed to get you stronger, more ripped and fitter with each session. Using the latest functional equipment, your GO Fit coach will help you challenge what you thought you were capable of, physically and mentally.

Team GO Health

Sunday

08:00 – 08:45

GO Flow
go-studio-iconStudio (45 mins)

The GO Flow classes aim to build strength from the inside out. These pilates sessions are created to get your movements flowing from your core outward. Breathing and precision are the name of the game here, so if it’s absolute control you’re after, GO Flow pilates classes are where you need to be.

Team GO Health