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GO Cycle

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Cycle Studio (45 minutes)

The GO Cycle class is a great way to increase your cardiovascular strength. These sessions will take you on a pedal-powered adventure along seaside roads, rolling green hills and breath-taking mountain passes, building your fitness with every stroke.

GO Dance

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Studio (45 minutes)

All the fun of a night out with all the benefits of a great workout session, GO Dance is our high-energy programme that combines the best of cardio and muscle conditioning to help you burn calories while having an awesome time. The mix of low and high-intensity moves in the GO Dance workout promises 45 minutes of serious fun.

GO Burn

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Studio (45 minutes)

Take yourself to the next level with the ultimate barbell weight-training programme, GO Burn. Developed to burn fat and get you into shape fast, our GO Burn class is the perfect place to sculpt and strengthen your entire body. If you want to build lean mass and burn fat with each rep then come and get your burn on.

GO Fit

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Functional (30 minutes)

Our GO Fit 30-minute floor-based program is designed to get you stronger, more ripped and fitter with each session. Using the latest functional equipment, your GO Fit coach will help you challenge and go beyond your limitations both physically and mentally.

GO Flow

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Studio (45 minutes)

The GO Flow classes aim to build strength from the inside out. These pilates sessions are created to get your movements flowing from your core outward. Breathing and precision are the name of the game here, so if it’s absolute control you’re after, GO Flow pilates classes are where you need to be.

GO Box

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Studio (45 minutes)

Fun. Intense. Explosive. Come join us for our latest high intensity, heart pumping, calorie busting workout. Punch, kick and fight your way to the end… GO Box will leave you feeling like a champion.

GO Core

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Studio (20 minutes)

Achieve the ultimate strength and balance at your core and get summer ready in no time!

GO Plyometrics

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Studio (20 minutes)

An explosive burst of a class – run, jump, step, squat and sweat!

GO Abs

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Studio (20 minutes)

Crunch, squeeze, twist, burn and sculpt those abs!

GO Step

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Studio (45 minutes)

GO Step to the beat in our own aerobic step class. This fun jam-packed choreographed class is sure to keep you toned.

Bootcamp

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Studio (30 minutes)

Bootcamp is designed to get you into shape fast. Burn calories, get fit, get healthy, challenge your mind, challenge your body, and most importantly have fun.