Our Tygervalley Health Club
Sometimes, when you work out, all you need is a little space. And space is the key feature in this multi-tiered fitness hub that includes a spinning studio and first-rate Pilates and yoga classes. Conveniently located on Durban Road, this remarkable fitness club overlooks the scenic Northern Suburb winelands.
CardioGO to the beat of your heart. Engage like never before with our Technogym cardio line – design your own exciting and personalised training experience. State-of-the-art treadmill technology, design and entertainment featuring the natural sensation of running on a cushioned surface.
SpinGO nowhere fast. Spinning is a great way to increase your cardiovascular strength and improve your overall quality of life. We hope these energising sessions inspire you to take your pedal strokes outdoors and begin your own adventure.
Free WeightsGO up. GO down. GO again. Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.
StretchGO a little further. This is where you get good to go. Stretching is a vital part of most workout routines, for flexibility and fitness.
FunctionalGO your own way. Our Functional Training Zone has something to offer everybody, from maintaining general mobility to multi-directional movements for everyday living.
StudioGO with the flow. Fun, fit and healthy has never been easier. With effective classes to bring you maximum results, the studio is where you can do any of the following: Cardio, Cardio/Strength combo, Mind/Body, Strength and Dance.
Services & Amenities
Our Wellness Consultants are here to assist you in any way, and you’ll notice the difference the moment you walk through the doors.
We offer free Wi-Fi throughout our entire club so you stay on the leading edge.
Fuel your body with fresh healthy bites and juices.
GO Time →
|Monday to Thursday:||05:00 – 21:30|
|Friday:||05:00 – 20:00|
|Saturday:||06:00 – 20:00|
|Sunday & Public Holidays:||06:00 – 20:00|
|24 Dec 2016:||06:00 – 17:00|
|25 Dec 2015:||Closed|
|31 Dec 2016:||06:00 – 17:00|
3 High St, Rosenpark, Cape Town, 7550, South Africa